Importance of Protein In Building Muscle Mass
Protein is by far the most important food you must eat when it comes to building muscle mass. Everyone knows it is the number one thing for muscle growth. But, why is it so important, what the best foods to eat and how much and how often? This article will explain the importance of protein when building muscle.
Why is it so important?
The protein contains amino acids which are the building blocks your body uses to grow new muscle tissue. Every part of your body is made up of protein. To optimally grow your body needs sufficient amounts of protein.
What are the best sources of protein to eat for building muscle mass?
- Chicken (chicken breast)
The chicken breast is the most important source of protein and the best part is that it also contains little fat.
In general, it is better to eat the breast than the leg because it contains more protein and less fat. Chicken is the best protein food for the growth of muscle mass.
Eat it grilled, but not fried because it reduces the amount of fat.
- Fish (Seafood)
Fish (tuna, salmon, etc.) is rich in protein and helps build and develop muscle.
Fish has a little more fat than chicken, but both forms are necessary for body fat, but in moderation and in combination with the protein it helps muscle growth.
Any fish that is grilled is very good and also eat tuna and sardines.
The red meat is also rich in protein, but also has a lot of fat. To reduce the fat of the meat and use the protein, it is necessary to eliminate all possible fats and grilling is the best cooking option.
- Egg, cheese, and milk
These 3 are part of the food pyramid and contain a large source of protein, which makes them one of the top 5 protein foods.
In general, it is recommended to eliminate the egg yolks because they contain more fat and cholesterol, but make sure to take the whole egg often.
- Protein (am or whey) as a dietary supplement.
Whey protein is the best source of protein on the market for supplements. It comes in different flavors and colors.
These supplements are usually high in calories, so be prepared to have a muscular body and volume after eating these foods with protein, as it is really promoting true muscle growth.
How much and how often should you eat protein?
When building muscle you must eat more protein than the average person. Your body will need more to recover and grow new muscle mass.
The amount you need will depend on you as an individual and the intensity of your training.
In general, you should aim to consume at least 1 gram per pound of body weight. You should aim to eat up to 2 grams on some days, especially training days.
To get all this protein and provide your body with a constant flow, eat it with every meal. Eat 3-6 meals a day, with at least 25g of protein per meal. This will keep your body in a muscle building anabolic state.
Drink protein shakes between meals to boost the overall protein intake. Drink milk with meals to add slow digesting protein to your diet.
Protein is vital to muscle growth, it is the fuel that builds muscles. Without it, you would be stuck. Eat plenty and you will be able to pack on muscle mass quickly and easily.
Here are some recommendations for your next read:
- Best Home Workouts To Build A Bigger Chest
- How To Earn Big With Bluehost Affiliate: Full Guide
- 4 Unpopular Tricks That Improve Brain Processing