The time which we spend in front of our computer screens and mobile phones these days is much higher as compared to earlier. Needless to say, the eyestrain which we suffer from is also on the higher side. You need to keep in mind however that with the help of a few steps, you will be able to reduce the eye stress. We will today share with you a few steps with the help of which, preventing this eyestrain becomes possible.
1. Keeping the screen at the right distance
If you’re using the computer, you have to make sure that the screen is at least 25 inches away. This is approximately at arm’s length.
This will ensure that the strain on your eyes on the lower side. It will directly be in the field vision of your eyes. You have to ensure that it is just 15° below the eye level.
Don’t put your screen so close to your eyes or you’ll experience eye strain or nausea. It also makes you unable to sleep well because of the impact it gave your eyes.
Keeping your eyes distant from the screen also lowers the possibility of nearsightedness which affects a large number of Millenials because of over usage of mobile phones near the face.
2. Using a screen filter
In order to reduce the eyestrain and in order to reduce the glare, you can use a screen filter. This will ensure that the harmful and bright rays of the screen are filtered.
Moreover, these days screen filters are available for smartphones and tablets as well. Thus, irrespective of the device which you are using, you will be able to block these harmful rays quite easily.
Blue light is a harmful light which can make temporary to permanent damage to your eyes.
3. Following the 20-20-20 rule
With the help of this 20-20-20 rule, you will be able to easily prevent the eyestrain. The rule states that after every 20 minutes, you have to focus on the object which is 20 feet away. The last 20 stands for 20 seconds. You have to focus on the object for 20 seconds.
This will ensure that you are able to take your eyes away from the screen. Since you are focusing on something far away rather than something near like the screen, you will be able to prevent the eyestrain.
It also relaxes the muscles of your eyes because you’re not focusing on something so near but is fixing your vision to a distant object.
4. Taking regular breaks
Whether you’re using a smartphone or a computer, if you’re using it consistently eyestrain is bound to happen.
In order to prevent eyestrain, it is a good idea to take a break of at least 15 minutes after every 2 hours. This will ensure that the pressure on your eyes is prevented.
Similar to every task that your body does like exercises, you need to make sure that you’re enforcing regular breaks between your screen times.
It’s such a simple but helpful tip to prevent eye strain, headaches, and similar sickness that it gives.
5. Buy blue light filtering glasses
Similar to the screen filter, but this one is for your eyes. If you can’t put a filter to your device, then at least put a filter to your eyes.
There are eyeglasses which are specially made to block blue light coming from screens. It is a convenient way to prevent eye strain because you can use it on your personal devices or even at your workplace.
Additionally, you can also ask for an eyeglass that blocks UV rays to protect your eyes from the harmful rays of the sun.
Thus, when you’re looking for ways in which you can prevent the eyestrain while in front of the screen, these are the 5 tips which you can utilize.
You just need to discipline yourself not to use mobile phones and computers at a consistent very long time. Take breaks and let your eye ‘breath’ to ensure that it restores its health.
Tell us below which tip you have done yourself.
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